Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also empathizing with others. High EI helps people build stronger relationships, handle stress better, and make thoughtful decisions. It plays a crucial role in personal success and workplace effectiveness, as emotions often influence behavior and communication.
Developing emotional intelligence involves self awareness, self regulation, motivation, empathy, and social skills. Practicing mindfulness, active listening, and emotional reflection can enhance EI over time. By improving emotional intelligence, individuals can create more positive interactions and navigate challenges with greater resilience. Shutdown123